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May 17 2014

angelofkws

Becoming A Workout Machine: Crossfit Adds Variety To Getting Fit

Hilton Garden Inn Spearfish and Sturgis also have CrossFit clubs. Each gym offers multiple sessions per week. The overall goal of CrossFit is to provide a general physical preparedness program through source constantly varied, functional movements at high intensity, according to CrossFit.com. It incorporates body-weight visit the site exercises, weightlifting and metabolic conditioning. Founder Greg Glassman calls CrossFit the "sport of fitness." With CrossFit, there are no machines. We make machines (with our bodies), said Heather Heynen of Rapid City, co-owner of Rushmore CrossFit. Exercises are different every single workout, so you rarely do the same workout twice. Youll do anything from burpees to pull-ups to squats to box jumps. Heynen said each CrossFit workout lasts about an hour. Within the hour, CrossFit participants warm up, do some weightlifting, work on special skills and perform the metabolic conditioning portion where they work at a harder intensity, anywhere from eight to 25 minutes.
More http://rapidcityjournal.com/lifestyles/health-med-fit/becoming-a-workout-machine-crossfit-adds-variety-to-getting-fit/article_4ddbdc4c-93b5-59fd-8b3c-db344f38ee7f.html

February 19 2014

angelofkws

Integrative Medicine: Diet And Dementia

They concluded that a MedDiet with EVOO Max Workouts ebook or nuts appeared to improve cognition compared to a low-fat diet. The traditional diet of the Mediterranean area includes plentiful amounts of EVOO; in fact, fat may constitute up to 40 percent of total calorie intake per day. The MedDiet is also a plant-based diet: It includes lots of vegetables, fruits, nuts and legumes, with moderate to high consumption of fish and seafood, low consumption of dairy and meat and minimal consumption of processed grains. This diet has been considered one of the healthiest diets in the world, as people consuming the MedDiet have traditionally had very low rates of cardiovascular disease and other chronic diseases compared to people consuming the standard American diet (aka SAD diet). Why would the MedDiet improve cognition? The EVOO, nuts, fish, vegetables and fruits in the MedDiet contain significant quantities of antioxidants and anti-inflammatory plant chemicals, and inflammation and oxidation are increasingly recognized as major contributors to chronic disease including dementia and heart disease. Studies have shown that people who consume these diets have lower blood concentrations of inflammatory markers like C-reactive protein; they also tend to have fewer risk factors for vascular disease, like diabetes and high blood pressure, and vascular disease has been shown to increase the risk of cognitive decline and dementia.
More http://www.sacbee.com/2014/02/18/6168983/integrative-medicine-diet-and.html

February 13 2014

angelofkws

The Best Diet Plans Of 2014

The plan is also easy to follow. Its also nutritionally sound and safe, according to experts. The diet also includes room to indulge. The Biggest Loser Diet Ranked: Best Weight-Loss Diet, Best Diabetes Diet This plan is built around healthy food and regular exercise/ The experts agreed that calorie restriction and physical activity Max Workouts ebook should work for dieters. They rated Biggest Loser a very effective way to keep weight off for the short-term, and only moderately well for long-term results. Ornish Diet Ranked: Best Heart-Healthy Diet The Ornish diet received mixed reactions from experts. A main plus is that its enormously heart-healthy.There are many severe fat restrictions for this specific diet.
Source: http://www.webpronews.com/the-best-diet-plans-of-2014-2014-02

January 30 2014

angelofkws

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